Super foods for Super health!
As of late, dietary research has uncovered a variety of different nutrient-dense foods that time and again have been shown to promote good overall health. Coined “Superfoods,” these foods tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants
On the other hand, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, chronic tiredness, weight change and bodily discomfort are just a few signs that your diet is unbalanced. In addition to the aforementioned ailments, an unbalanced diet can also cause problems with the maintenance of body tissue, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.
In today’s fast-paced and chaotic world, we rarely eat well, let alone healthily. More often than not, we grab something that’s quick and easy to make, or order take-out. Diets based on prepared and prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well as our physical, and cause irritability, confusion, and the overall feeling of lethargy and ambiguity all the time.
Superfoods can be the basis of a sound, healthy and nutritious solution to curing many of these ailments plus many more.