Happy 4th of July everyone!
The free gift for Muayman Guild this month is "your Healthy eating plan", to help with nutritional needs and ideas for a healthier life.
It's also available for purchase in the shop at a reduced cost from retail.
Good afternoon everyone,
I apologize, I've been coaching and cornering over the last two weeks, and didn't post that often due to that.
I'll post more often, promise 🤝
For the Muayman Guild, I'll have more of the monthly giveaways coming your way.
As of late, dietary research has uncovered a variety of different nutrient-dense foods that time and again have been shown to promote good overall health. Coined “Superfoods,” these foods tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants
On the other hand, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, chronic tiredness, weight change and bodily discomfort are just a few signs that your diet is unbalanced. In addition to the aforementioned ailments, an unbalanced diet can also cause problems with the maintenance of body tissue, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.
In today’s fast-paced and chaotic world, we rarely eat well, let alone healthily. More often than not, we grab something that’s quick and easy to make, or order take-out. Diets based on prepared and prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well as our physical, and cause irritability, confusion, and the overall feeling of lethargy and ambiguity all the time.
Superfoods can be the basis of a sound, healthy and nutritious solution to curing many of these ailments plus many more.
This book is available in the merch shop, and free to all Muayman Guild members.
Good news everyone,
I am currently working on a series of inexpensive booklets that help with understanding the different aspects of Muay Thai, with my own personal twist, with bits of Geek thrown in.
So when you see them coming out based around parts of Muay Thai, it's that way on purpose. It'll take several months, however keep an eye out.
I have created a YouTube Playlist called "Naked Muay Thai", with just the workout movements, no instruction; for those that just want to see how to move.
Pleaser enjoy:
https://youtube.com/playlist?list=PLkhR6C3_3BC29tvvWd8BENv3bSlfrOBOF&si=P5la-fsKwpEDQXwF
# Top Ten Benefits of Hindu Pushups
Hindu pushups, also known as Dand, are a comprehensive full-body exercise with ancient roots in Indian wrestling and yoga traditions. Here's how they benefit your body with regular practice:
1. Enhanced Shoulder Strength and Mobility - Hindu pushups create exceptional shoulder strength through their unique movement pattern while simultaneously improving range of motion in the shoulder joints, helping prevent injuries and improving overhead movements.
2. Complete Core Development- The exercise demands constant core engagement throughout the movement, strengthening not just the visible abdominal muscles but also the deeper transverse abdominis and obliques that support spine health and posture.
3. Improved Spinal Flexibility - The flowing motion from downward dog to upward dog positions creates a gentle, dynamic stretch through the entire spine, enhancing mobility and potentially reducing back pain over time.
4. Increased Upper Body Endurance - The compound nature of Hindu pushups challenges multiple muscle groups simultaneously, building functional strength and muscular endurance that transfers well to daily activities.
5. Enhanced Hip Mobility - The movement pattern opens the hip flexors and strengthens the hip extensors, counteracting the negative effects of prolonged sitting and improving athletic performance.
6. Cardiovascular Conditioning - When performed continuously, Hindu pushups significantly elevate heart rate, providing cardiovascular benefits similar to moderate intensity cardio while simultaneously building strength.
7. Balanced Muscle Development - Unlike traditional pushups, Hindu pushups engage the posterior chain (back, glutes, hamstrings) in addition to anterior muscles, creating balanced development that prevents muscular imbalances.
8. Improved Body Awareness and Coordination - The flowing motion requires proprioception and coordination between multiple body segments, enhancing overall movement quality and body control.
9. Time-Efficient Full-Body Training - As a compound exercise engaging multiple major muscle groups, Hindu pushups deliver remarkable full-body benefits in minimal time, making them ideal for busy schedules.
10. Scalable Progression Path - The exercise naturally accommodates different fitness levels through modifications in speed, depth, and volume, providing a continuous challenge as strength improves over months and years of practice.
https://youtube.com/shorts/Buls4PzM4sE?si=7jBsXWfcpHzldpUc
